Empowering.

Educational.

Relatable.

 

A word from Angie

What is Mama Vine?

We’re an educational platform and supportive community of moms that offer helpful resources in the following key areas of motherhood: Breastfeeding, Fitness and Nutrition.

Services

One Subscription, multiple programs.

Breastfeeding

Extensive resources, video training and practical information about:

  • expectations of breastfeeding

  • the benefits of breastmilk/breastfeeding for mom and baby

  • positioning and techniques

  • conditions in mom or baby that can impact breastfeeding

  • returning to work, weaning, milk expression and storage, and so much more.

As a premium member, you will get custom educational printable milk storage cards, positioning techniques and methods for infant calming.

Fitness

Relevant fitness instruction with over 100 videos of exercises that are safe for pregnancy and postpartum, as well as:

  • benefits of exercise to you and your baby

  • considerations of each trimester

  • bodily changes you can expect during pregnancy and postpartum

  • core exercises during and after pregnancy

  • appropriate modifications for certain exercises during pregnancy/postpartum, and so much more.

Additionally, as a premium member you will get a customized fitness plan for your level of fitness and trimester.

Nutrition

Applicable information about proper nutrition during preconception, pregnancy, and the postpartum period. It tackles topics about:

  • preconception nutrition to promote fertility & better health

  • food aversions and cravings common during pregnancy

  • essential macro and micronutrients during pregnancy and lactation

  • intake during breastfeeding

  • approaches to postpartum nutrition, and so much more.

As a premium member, you will receive additional information about pregnancy superfoods, appropriate weight loss after delivery, and meal plans for gestational diabetes.

Education to make you feel empowered.

The goal of the content provided in each of these three sections is that you would feel as well prepared as possible for breastfeeding, fitness, and nutrition during pregnancy and the postpartum period. Just as important, that you know you have a reliable resource that you can come to any time you experience a setback or have questions pertaining to these areas.

Our Community

Real MAMAs. Real Community. Real CONNection.

Memberships

Get unlimited access to our comprehensive learning platform that emphasizes the right education and program for every stage of motherhood. Simply choose a plan below.

 

Basic

 
 
 

*For a limited time

 

Billed Monthly/ cancel anytime

Basic Includes:

  • Exclusive membership to our world-class learning platform with access to all current and future videos for the services listed above.

  • Powerful search engine for content to easily sift through the platform and locate exactly what you’re looking for.

  • All videos transcribed and captioned so you can watch them anywhere with or without sound.

  • PDF attachments to accompany each video with key takeaways for quick reference later.

  • This material is the foundation of Mama Vine and does not exist on any other pregnancy/postpartum platform.

  • Access to 1-on-1 calls with Angie for an additional fee.

Premium

 
 
 

*For a limited time

 

Billed Monthly/ cancel anytime

Premium Includes:

  • Everything in Basic plus…

  • Access to The Motherhood by Mama Vine community, an all-access community of premium members.

  • New content released directly into your account so you’re always up to date.

  • The support of hundreds of other moms around the world.

  • Customized nutrition plans for pregnancy as well as special modifications for gestational diabetes.

  • Exercise plans for unique fitness levels for each of the trimesters and postpartum.

  • Access to Angie’s exclusive music playlist for fitness and relaxation.

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